The Japanese diet is considered one of the most effective and popular modern diets.
Why? Because in a relatively short time - 14 days - you can get rid of 7 to 11 extra pounds.
Such a quick effect is explained by the fact that the Japanese diet is unbalanced, that is, it is compiled without taking into account the proportions of fats, proteins and carbohydrates. In addition, due to the low content of carbohydrates, the menu of the Japanese diet is quite low-calorie, which allows the body to work on burning its own layer of fat.
The main goal of the Japanese diet is to change the rhythm of metabolic processes in the body, which subsequently allows you to maximize the effect of losing weight for 2-3 years.
The essence of the Japanese diet
The essence of the Japanese diet are foods with an increased amount of protein, which are provided by foods allowed in the diet: meat, fish, dairy products.
The Japanese diet is considered to be fairly rigid due to the strict restrictions on the menu. During the Japanese diet you can not eat:
- Salt;
- Spices;
- sugar and confectionery;
- Alcohol.
However, if you are used to drinking only coffee for breakfast and prefer meat and fish as food, the Japanese diet will not seem so difficult to you. In addition, one of the benefits of this diet is fermented milk products, fruits and vegetables, which are allowed in the diet.
Fluid intake during the Japanese diet is not limited – you can drink as much as you like during the day, but not less than 1. 5 liters per day. You can drink mineral water, tea or just plain water.
For the Japanese diet for 14 days, there are several menu options that do not differ much from each other in the composition of the products. But having decided on one option, you should not "jump" to another if suddenly for some reason the first one does not suit you.
Japanese diet menu for 14 days
Be sure to follow the menu given in the table below:
| breakfast | Dinner | Dinner | |
|---|---|---|---|
| day 1 | Cup of coffee | 2 boiled eggs, coleslaw with vegetable oil, a glass of tomato juice. | boiled or fried fish (200 grams) |
| day 2 | coffee, 1 cracker (cookies) | 100 grams of boiled or fried fish, coleslaw (with vegetable oil). | boiled beef (100 grams), a glass of kefir. |
| day 3 | coffee, crackers (cookies) | fried zucchini (200 grams) | 2 boiled eggs, 200 grams of boiled beef, coleslaw. |
| day 4 | coffee | raw egg, 3 grated raw carrots with vegetable oil, 20 grams of parmesan | fruit |
| day 5 | grated carrots flavored with lemon. | boiled or fried fish (200 grams), a glass of tomato juice | fruit |
| day 6 | Cup of coffee | ½ cooked chicken, carrot and coleslaw | 2 hard-boiled eggs, grated carrots seasoned with vegetable oil |
| day 7 | green tea | Boiled beef (200 grams), fruit | every dinner of the previous days (except the third! ) |
| day 8 | green tea | ½ cooked chicken, carrot and coleslaw | 2 boiled eggs, cabbage and carrot salad |
| day 9 | coffee | 200 grams of boiled or fried fish, a glass of tomato juice | every fruit |
| day 10 | coffee | 1 egg (raw), 3 grated carrots with vegetable oil, 20 grams of parmesan | fruit |
| day 11 | Coffee, 2 unsweetened biscuits | Zucchini fried in vegetable oil (200 grams) | 2 eggs (hard boiled), 200 grams of boiled beef, coleslaw |
| day 12 | Coffee (2 dry biscuits) | boiled or fried fish (200 grams), carrot or cabbage salad | 200 grams of boiled beef, a glass of kefir |
| day 13 | coffee | 2 boiled eggs, coleslaw with carrots, 1 glass of tomato juice | boiled or fried fish (200 grams) |
| day 14 | coffee | fried or boiled fish (200 grams), coleslaw with carrots | 200 grams of boiled beef, a glass of kefir |
Japanese diet plan and rules
1. Consultation with a doctor
- First, the Japanese diet provides for the constant consumption of black coffee, which may be contraindicated for people with cardiovascular diseases, hypotension and hypertension. Your doctor may recommend replacing black coffee with green tea.
- Second, a large amount of protein puts a strain on the kidneys, which can lead to weakness and loss of strength, headaches, and a taste of acetone in the mouth.
The Japanese diet is contraindicated:
- breastfeeding mothers and children;
- during physical exertion and hard work.
2. Preparing for a diet
Immediately before the diet, it is necessary to arrange a fasting day: instead of breakfast and lunch, it is recommended to drink 2-3 glasses of kefir or milk for dinner - a small portion of buckwheat or rice and a salad of fresh vegetables .
3. Food during a diet
- The coffee used during the diet should be natural as it contains antioxidants that support the body.
- It is recommended to cook meat and fish in a water bath or fry in a small amount of oil.
- Olive oil is recommended for dressing vegetable salads.
4. Vitamins
A low-calorie diet cannot provide the body with the necessary substances, so it is imperative to take a vitamin-mineral complex at this time.
5. Stop the diet
You can not arrange a "vacation of the stomach" about quitting the diet and rushing to food.
The calorie content of the diet should be gradually increased: you need to gradually salt the food, eat starchy and sweet in moderation.
The main rules of the Japanese diet:
- Carefully watch the diet per day, do not confuse the order of the days.
- Only use products listed on the menu.
- Drink 1. 5 liters of liquid daily.
- Do not continue the diet for more than 14 days.
Reviews of the Japanese diet for 14 days
1. Reviews of doctors
The Japanese diet is considered to be very hard, so it takes a psychological attitude first of all to avoid nervous breakdowns during the diet. The body is stressed by low-calorie foods, so temporary metabolic disorders and "nutrition breakdowns" are possible.
2. Other reviews
First review: From my own experience, I would like to say that the Japanese diet is very difficult to endure. Especially in the early days. But the result is minus 9 kg. And 4 months have passed and the weight has not returned, but I keep fit with the help of fitness.
Second review: The hardest first 4 days. There was even dizziness. But the result paid off 100%. Lose 10 pounds! Yes, and the body is well cleaned during this period.
Third review: Of the pluses - delicious products, no need to choke on kefir or buckwheat. Of the minuses - weakness in the early days, a feeling of hunger. The result is minus 7 kilos.
As you can see, the effectiveness of the diet is confirmed in practice, but when you start a diet, it is important to gather all your will into a fist and try not to break away.